Laurel Blaser, nutritionist, nutrition, nutritional counselor, Oregon, CNS, diet, microbiome, gut health, autoimmune, nutrition plan, health coaching

Laurel Blaser

MScN, CNS Candidate

Nutrition

Counseling

Dietary Assessment

Disease MANAGEMENT

Nutrition Plans

Health Coaching

Microbiome support

Supplement Recommendations

  • I strive to provide a confidential and judgement free environment in which we will work together to reach and maintain your health goals. I pledge to listen to your needs, assess all relevant health data, utilize evidence-based research, and to support you while we work to overcome any obstacles in your path.

My counseling method

  • Step 1

    Schedule an appointment so we can complete our initial interview. We will spend 60-90 minutes discussing your history, goals, lab values, medication and supplement intake, current diet, eating habits, cultural practices, taste preferences, and will be addressing your main concerns. I will do my best to answer any questions you may have, help you set your initial goals, and provide a baseline nutrition education.

  • Step 2

    Next, I will research and compile information relevant to your case, your goals, and explore possible ways to achieve those goals. I will use this info to create a personalized nutrition plan just for you, a plan that will serve as a starting point to advance us forward. I believe in individualized diets that are based on your health goals, taste preferences, cultural practices, and accessibility.

  • step 3

    Now we need to figure out what works for you. Are you someone that just wants the plan and directions, then you self-motivate from there? Do you want to utilize my counseling skills during follow-up sessions, adapting and working through obstacles together? Or do you prefer regular check-ins for motivation, encouragement, and fresh ideas? I’m here to help you in whatever ways will serve you best!

Nutritionist, nutrition counseling, health coaching, Laurel Blaser, Oregon, microbiome, fiber, microbes, beneficial, well-balanced, antioxidant, whole foods, healthy fats, protein, healthy, healthy plate, healthy diet, nutrition, whole food diet
Nutritionist, nutrition counseling, diet, nutrition, spices, antioxidants, healthy, healthy diet, microbiome
Nutrition counseling, nutritionist, healthy, microbiome, antioxidants, well-balanced diet, gut health, balance, diet, nutrition therapy
Nutritionist, nutrition counseling, health coaching, Laurel Blaser, Oregon, microbiome, fiber, microbes, beneficial, well-balanced, antioxidant, whole foods, healthy fats, protein, healthy, healthy plate, healthy diet, nutrition, whole food diet
Nutritionist, nutrition counseling, health coaching, Laurel Blaser, Oregon, microbiome, fiber, microbes, beneficial, well-balanced, antioxidant, whole foods, healthy fats, protein, healthy, healthy plate, healthy diet, nutrition, whole food diet

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